Preparing for Fourth Trimester
Class Topics:
The Fourth Trimester refers to the immediate months following the birth of your baby. The transition is joyful, big and sometimes heavy. This class is designed to create a postpartum plan and prepare parents on the physical changes and emotional shifts that come after giving birth. Join us prenatally to get a solid foundation and tools to thrive during the immediate postpartum. This space is designed for the birthing parent to connect on the unique experience of carrying and birthing a baby.
Some topics we will cover:
- Hormones and how to work with them
- Support, family and guests (oh my!)
- Physical changes
- Healing
- Preparing your space
- Nutrition
- Baby wearing
- Postpartum gadgets and tools
- Design a postpartum plan
This class is designed to be taken prenatally and includes access to a postpartum support group (3 weekly sessions) within the first 6 months postpartum.
$185 per person (intended for pregnant students only)
Includes
- 2-hour class taken prenatally
- postpartum circle (meeting 3 times) to be scheduled with a special code when ready
*CANCELLATION POLICY: Bookings are non-refundable. If plans change, we are happy to move you to a future group class (notified at least 7 days prior to class) or apply your balance to a private session or postpartum support circles and workshops. Certain circumstances will be considered on a case-by-case basis.