Community

Fourth Trimester Support Group

The Fourth Trimester Group is a support circle designed to help you navigate and celebrate the shift that comes from giving birth. We meet to relax, to learn, and to build a community. Led by postpartum doula, come get your questions answered, sit in circle with other postpartum people, and feel heard. We do breathing exercises, share birth stories (optional), normalize the postpartum experience and have tea.

This will take place at Sparrow’s Nest 1492 West Colorado, Pasadena, CA 91105. While the 4th Trimester is weeks 0 – 12 postpartum, this group is open to anyone who birthed within last 6 months. Babies are welcome. After 6 months postpartum, we invite you to join our monthly “Parents Community Meetup.”

In-Person

July Series: First 3 Wednesdays (July 6, 13, 20) at 10 AM

September Series:First 3 Wednesdays (Sep 7, 14, 21) at 10 AM

$125 per person per series

Covid Precautions: We will remain 3 – 6 feet apart. Masks are required on account of the newborns. There is a HEPA air purifier in the room. Requirements are subject to change.

Parents Outdoor Community Meetup

Community is everything when growing a family. Whether you are expecting or have a baby at home, join us in getting to know your village. No topic is off the table. Come with questions, your new carrier that you’re still figuring out, and experiences you want to share. Come to listen. Come for the fresh air.

We will meet at the entrance of Arlington Garden at 10 AM on Arlington Drive, and convene at the tables and chairs in Olive Allee. If you come late, come on in and find the group under the olive trees.

Babies are welcome! We will practice Covid precautions by maintaining 3 feet and remaining outdoors.

June 22
July 27
August 24

10:00 AM

No fee!

Yoga Classes

Prenatal Yoga

Sundays 10:00 AM (Rachel)

Wednesdays 6:30 PM (Katharine)

It includes breathing techniques, a sequence of gentle movements, a bit of strength training, and ends in a short meditation.

Postpartum Yoga

Tuesdays 12:00 PM (Rachel)

Designed as a slow flow / yin style class focusing on areas of the body that become tense and tired from feeding and holding baby. This class is designed for those during the first 12 weeks of postpartum recovery, but anyone in need of this type of practice may attend.

 

*check schedule for changes.