Hypnobabies is a method of hypnobirthing and childbirth preparation that teaches medical-grade hypnosis techniques, imagery and visualization to re-train the inner mind. Hypnosis in childbirth helps to lessen or eliminate discomfort and fear from the birthing experience. With adequate preparation, and in the absence of complications, our Hypno-students can experience calmer, more comfortable, shorter and easier births.
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Each series consists of 6 classes meeting for 3 hours each week for 6 weeks. Class materials include a manual, home-play book, hypnosis scripts and hypnosis tracks. Our Hypnobabies Class meets in-person in Northeast LA at Sparrow’s Nest.
Hypnosis tracks and scripts are used prenatally and in labor to eliminate discomfort and promote relaxation.
Class Topics:
Taught by Sara Hoke.
“I used Hypnobabies in my second birth, and it was truly the reason that I achieved the birth that I wanted. I am excited to share this tool with people who want to approach their birth with intention and trust.
The prenatal work is mostly about staying consistent with listening to the hypnosis tracks on a daily basis starting from about 32 or 33 weeks. This daily practice is definitely a commitment, but so important to achieving hypnosis in birth. This daily practice also helped me connect to my pregnancy and slow down. It felt really good to unwind with the hypnosis tracks at the end of my day.” -Sara
Start building your village by meeting other expecting parents! Check out our calendar to see when the next 6-week series is being offered.
Complete the Prospective Student Form and we will reach back out about next steps.
$500/couple
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March/April Series
Saturday Afternoons, In-person
March 4 – April 8
3:00 PM – 6:00 PM
Some classes will end by 5:00 PM, variable based on questions and discussion.
April/May Series
Thursday Evenings, In-person (1 virtual class)*
April 13 – May 18
6:00 PM – 9:00 PM
Some classes will end by 8:30 PM, variable based on questions and discussion.
*May 11 will be held virtually
Ideal for those wanting to go at their own pace and do the reading and studying in the comfort of their own home.
Home Study Course is a 6-week childbirth hypnosis course. This means that it takes 6 full weeks to learn and practice the medical-grade hypnobirthing techniques. We recommend starting a course at 28- 30 weeks in your pregnancy.
Village Birth offers doula services, childbirth classes, hypnobirthing/Hypnobabies, newborn care classes, lactation and pregnancy support for Los Angeles.
Our mission is to bring parents and birth workers together for community, education and joy, so that all stories and experiences can be revered. Birth is a rite of passage that should be honored and celebrated in the many ways that it unfolds. Our dream is that every parent feels autonomy and empowerment during this transition.
