Mothers Circles
A soft place to land during the first year of motherhood. Postpartum Support Groups, Matrescence, and Mommy and Me.
Becoming a new mom can feel lonely.
Join our community
Our In-Person Mothers Circles are safe spaces for people who have recently given birth or brought a baby home, designed to help navigate and celebrate the shift that comes from this event. We meet to relax, to learn, and to build a community among new mothers (and birthing people).
Bring your baby, get your questions answered, sit in circle with other new moms, and feel heard.
We center on the mother’s experience more than baby education with breathing exercises – meditation – sharing – topics around the shift into motherhood, emotionally and physically.
Two Types available:
It is ideal to take them successively (Postpartum, then Matrescence). However, that is not necessary. Some people choose to do one or both! There isn’t overlap in content, and the vibes are a little different.
Postpartum Circle
3 Weekly Sessions. In-person and open to anyone who birthed within last 6 months. Led by a postpartum doula and newborn care specialist, we share birth stories, talk about the transition into parenthood and leave time to talk about infant care and babywearing.
$150 per person per series
*This 3-week series is included in the Preparing for 4th Trimester Class. To waive the fee, use the code provided in the confirmation email from that class.
Matrescence Circle
6 Weekly Sessions. Open to anyone who has birthed within the last 12 months.
We honor this season of life with discussion and mindfulness around the changes that happen in the home, relationships, physical body, and identity.
Led by a doula and therapist, April Trettel, this is a safe space to build community and honor this transformation. Babies welcome!
$300 per person per series
MOTHERS CIRCLE SCHEDULE
Postpartum Root
6-Week Postpartum Circle
- Physical Changes of Postpartum
- Identity: Maiden to Mother
- Partnership Dynamics
- New Family Roles
- Cultivating Rest
- Letting Go of Control
Next Series
Wednesdays
10:00 AM – 11:30 AM
May 13 – June 17
Postpartum Bloom
6-Week Postpartum Circle
- Tending to Our Bodies
- Supporting Feelings of Our Littles
- Communication in Partnership
- Reparenting Ourselves
- Nurturing Our Village
- Joy in Motherhood
Next Series
TBD
Themes Include
10:00 AM – 11:30 AM
$300 per person per series
Need a Therapist?
If you’re struggling in your postpartum time, you are not alone! The transition into parenthood can be challenging physically, hormonally, and mentally.
Dr. Lauren Cook is a therapist who works out of our space and specializes in anxiety and the postpartum time.
You can book her here: www.heartshipcounseling.com