Pyschotherapy

Village BirthPyschotherapy

Services

Individual, Couples, Family therapy for the treatment of perinatal mood disorders, anxiety, depression, trauma (including birth trauma), infant/ miscarriage loss, parent loss, and parenting struggles. Services can be virtual for anyone in the State of California or in person at Village Birth in Pasadena on Tuesdays.

Group Session: “Recovering from Postpartum”
Starting October 18
8-Week, Tuesdays 12:00 PM – 1:00 PM

Village Birth
1492 W Colorado Blvd
Pasadena, CA 91214

About Tanya

Tanya Veluz, LMFT is a mother of a grade schooler and a Marriage and Family Therapist of 15 years who graduated from Pepperdine University. She is deeply dedicated to supporting new and existing families. She has extensive training in perinatal, parenting with an emphasis on Interpersonal Neurobiology, couples and trauma. She has run postpartum groups, both for clients with moderate and severe postpartum symptoms, for 6 years. She also has run parenting groups for parents of grade school children and adolescents for 7 years. Her biggest joy is seeing parents learn and grow to feel confident in themselves and through that internal change their children thrive.

I want to support parents in learning and experiencing themselves in new ways, being confident, feeling seen and supported on their journey.

Recovering From Postpartum

This group will provide space to talk about experiences parents have postpartum when struggling with symptoms of anxiety and/or depression. Participants will also learn treatment techniques such as, Cognitive Behavioral Therapy, Impersonal Neurobiology, and Somatic work to help improve coping. If you are not feeling yourselves after baby and need strategies to recover, this group is for you.

 

8-week class on Tuesdays 12:30 PM – 2:00 PM 

Starts Oct 19th, no group the week of Thanksgiving 

Cost: $400 for the 8-week course 

Babies in arms are welcome

 

Topics include:

Welcome to Parenthood: Expectations vs reality 
Baby-blues vs Postpartum Depression
New Parent worries: tools for managing stress
Body changes: myth vs personal experience
Self-care strategies and ideas
Sleep, I remember you: dealing with exhaustion and baby sleep cycles
Returning to work
Feeding your baby 

Book Tanya for an Individual or Group Session:

Reach out for a 15 mins consultation to determine if this is a good fit.

Phone: 818-569-3008
email: tanya@tanyaveluz.com
www.tanyaveluz.com