Yoga & Movement
Prenatal yoga, postpartum exercise, and fun with baby!
Prenatal Yoga
Join us for a nurturing prenatal vinyasa flow class designed to support you through the transformative journey of pregnancy.
Class Description
This all-level class is a container for you to connect with your changing body, your growing baby, and fellow expectant parents. Each prenatal yoga session includes check-ins, breathwork, meditation, and pregnancy-safe movement, all thoughtfully themed around matrescence—the profound transition into motherhood.
This is a drop-in class, so you can join whenever it feels right for your journey.
Price: $22
When: Tuesdays at 6:30 PM (no class 6/9)
and Fridays at 12:00 PM
Songs + Sillies With Megan
A joyful music and movement class for babies — and the grown-ups who love them.
Class Description
Come sing, sway, giggle, and groove in this playful, heart-centered class led by Megan: a seasoned performer, dancer, birthworker, and baby whisperer. Songs and Sillies is designed to engage your little one through rhythm, movement, and connection — but let’s be real: it’s also a weekly lifeline for parents.
Together, we’ll explore songs, sensory play, and gentle dance that support your baby’s development — while also holding space for the wild, beautiful transformation of parenthood. Whether you’re bleary-eyed or just craving some adult conversation, Megan’s mix of warmth, wisdom, and theater flair will leave you feeling a little more grounded, and a lot more joyful.
Come for the babies. Stay for the laughs, the music, and the secret parenting outlet.
Ages: 0–24 months
What to bring: Just you, your baby, and snacks if you want!
Price: $20
Next Dates: Taking a little hiatus!
Qigong
- Anyone seeking a gentle, grounding practice
- Those looking to support healing, energy, and relaxation
- Pregnant individuals seeking safe, low-impact movement
- Postpartum individuals easing back into mindful movement
Price: Drop-in available $22 per class
Next Dates: Saturdays, October 18 – November 8 9:00 AM
Postpartum Pilates
Reconnect with your core and rebuild strength in a supportive, baby-friendly environment.
Class Description
This gentle Pilates class is specially designed for anyone who has given birth. regardless of when! We focus on pelvic floor health, core restoration, posture, and breathwork to help you feel strong, stable, and energized.
Babies (pre-crawling) are welcome to join you on the mat – fussiness, feeding, and diaper changes are all part of the flow! Come as you are, meet other new parents, and move at your own pace with the expert guidance of Sofia Klass.
Ages: Any stage of postpartum
What to bring: We have mats, but feel free to bring your own. Optional to bring your baby if they are pre-crawling
Price: $22
Next Dates: Fridays, 9:00 AM
Baby + Me Workout
Babies Welcome – Cardio – Resistance
Class Description
This is a fun, full-body workout designed just for postpartum moms ready to start exercising. Gina Lee Wong powerlifter, runner, trainer, and mom of 2 cuties, focuses on gentle strength training, core work, and pelvic floor support.
This class takes place in at the Rose Bowl playground and blends resistance training and cardio to help you build strength and move your body —all while hanging with your little one. Every movement is tailored to meet you where you are postpartum. Our workouts are open to all fitness levels, with plenty of modifications and encouragement along the way.
Bring your baby (optional), your mat, and your water bottle—and let’s move together!
Price: $22 per class
Next Dates: Thursdays, March 12 and 19, 10:00 AM
Baby + Me Workout
Outdoor at Rose Bowl – Babies Welcome – Cardio – Resistance
This is a fun, full-body workout designed just for moms by Gina Lee Wong, powerlifter, runner, trainer, and mom of 2 cuties.
This outdoor class blends resistance training and cardio to help you build strength and move your body —all while hanging with your little one. Every movement is tailored to meet you where you are postpartum. Our workouts are open to all fitness levels, with plenty of modifications and encouragement along the way. Expect a mix of bodyweight exercises, light resistance training, and heart-pumping cardio. Come as you are—no judgment, just movement, fresh air, and community.
Bring your baby (optional), your mat, and your water bottle—and let’s move together!
We meet at the Rose Bowl Children Playground by Kidspace.
Price: 5-class series is $100 per person (Drop-in available $22 per class)
Next Dates: TBD
Please get clearance from your healthcare provider before attending movement and exercise classes.